LIFE HAPPENS

So, how do you act when you’ve eaten something you think you “shouldn’t” have? Do you feel regret? In the back of your mind are you cursing yourself? Are you thinking you need to workout harder? Maybe, another diet plan will make the difference. It’s a vicious cycle, isn’t it?

My new course, ENJOY EVERY BITE, gives you practices and resources to eat less and enjoy it more.

Listen, your past does not equal your future. The judgment and stories you attached to yourself do not apply now! If you react in the same way you always have, guess what? You’re going to get the same result.

You Are The Guru

I know you are successful in many areas of your life. Let’s learn from areas in which you excel and apply it to your behavior around food.  What do you do well? C’mon, I know you can name at least one thing!

Write it down! Really! 

What makes you so good in this area? Are you detail oriented? Do you perform best when you are competing with another person? Is a supportive environment necessary? Do you like variety or is a consistent plan better for you?

Your peak moments of joy are a guide to success in every area of your life. I guarantee you that the good ‘ole 80/20 rule applies here. Eighty percent of your success is due to the way you think about what you’re doing. Twenty percent will come down to the day-in, day-out consistent actions you take.

Enjoy 

In short, when it comes to eating you simply have to focus on the food in front of you. It doesn’t matter if you are eating kale or a cookie, you are responsible only for that moment. So, decide what you are going to focus on. Choose how you feel about it – choose an empowering feeling please! Then enjoy your food.