SIMPLY FIT
The Smart Approach for Lifelong Fitness
Everyone benefits from exercise, you simply need to understand how your body is designed to work. That’s why I wrote Simply Fit.
CLEAN AND SIMPLE COOKBOOK
100+ Fast, Healthy Recipes
Clean and Simple Cookbook offers over 100 fast and healthy recipes for breakfast, lunch, dinner and snacks.
21-DAY FITNESS CHALLENGE
Guides you through athletic workouts, which will make you stronger while improving your mobility, core strength and power. The best part is little or no equipment is required.
MINDFUL WEIGHT LOSS
Re-Align Your Relationship with Food
Mindful Weight Loss guides you through seven daily practices of mindful eating. You will discover mindful strategies for greater enjoyment everyday.
CLEAN AND SIMPLE
Healthy Recipes for Your Busy Life
These easy-to-make recipes offer all the nutritional punch of a clean diet in a flash. Clean and Simple includes a complete shopping list as well as the macronutrients of every recipe.
5 ESSENTIAL WORKOUTS Perform Better Every Day
Perform better today with these effective and easy-to-learn moves designed to improve your strength, mobility, balance and recovery. This purposeful guide includes five complete workouts.
10 DAY JUMP START
Give yourself 10 days and you will reignite your health and fitness with 10 Day Jump Start.
BETTER EVERY DAY
This is your guide to smart exercise, clean eating and living Better Every Day.
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