Listen to Yourself
When you listen to yourself through mindfulness, you become not only an observer of your thoughts but also an interpreter of the feelings, images and hunches which arise. These intuitive knowing’s are your compass. They are subtle forces that nudge you in the right direction, even when your rational mind is clouded by doubt. By cultivating mindfulness, you sharpen your intuition and learn to discern your deepest truths.
The book on successful mindful living is MINDFUL MASTERY.
A facet of learning to heed and trust yourself is introspection. Now don’t get the wrong idea, you don’t have to drop out of the world and sit in full lotus in an ashram. Through introspection, you explore the layers of your thoughts and emotions to uncover the beliefs, fears, and desires that shape your choices and behaviors. This process of excavation allows for a deeper understanding of your motivations and drives.
Pay attention to novel insights or ideas which spring to mind. Are there areas of interest which keep appearing in your life? Have friends complimented you on certain talents you take for granted? What are you passionate about now? Your answers to these questions can help you better understand the truth about yourself. Through introspection and mindfulness, you can make choices that align with your true self.
A deeper understanding of your mind, intuition, and insight also involves accepting your shadows. This is a practice of embracing the aspects of yourself that you may want to avoid. Sometimes this involves forgiving yourself or others. Many times, an acknowledgment of your individual desires is enough. Simply be honest about what you have done and what you desire. Through this process, you foster self-acceptance and create a harmonious inner landscape where your intuition and insight can flourish.
In summary, a mindful approach to life s not just about finding peace and manifesting your dreams, this is a journey of self-discovery. As you embrace the art of mindfulness and the practice of introspection, you need the courage to accept your shadows. As you do, you unlock the door to a realm where intuition becomes a guiding force, insight becomes a beacon of light, and self-understanding becomes a powerful tool for navigating the complexities of life. Through this journey, you shape your destiny with the wisdom, insight, and the profound understanding of your own mind.