THERE IS A BETTER WAY
The external motivators and appearances which have dictated to you what to eat, how to exercise, what you “should” look like and why you aren’t enough are outside of you. They pander to the always-searching-and-never-finding/magic pill/end-all-be-all/new-and-shiny-object fascination human beings have. This leaves you forever waiting for the solution to a problem someone else says you have.
The only way out of this insanity is inside of you already. Who wants to feel like they are constantly fighting to fit the expectations of others? The latest diet always promises to make you look like the photoshopped models in the ads. This year’s fitness craze is the fool-proof way to finally get fit. Buy this expensive supplement and lose fat fast! What if it doesn’t work for you?
It’s not your fault. Really, it is not your fault. Any system of eating or exercise which tries to dictate to everyone the same approach to wellness, regardless of age, lifestyle, medical history and personality is doomed to fail.
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A Better Way
The great news is you don’t need another program or pill. You may not have any idea of what to eat or how to exercise, but you have everything you need to achieve optimal health. That is, you have inside of you the tool of meaning.
Why do you really desire (I’d say deserve) vibrant health? The stimulus for achieving this is inside of you – and I’m not just being optimistic. Over 30 years of research from the National Weight Control Registry indicates no specific diet, exercise protocol or pill has been found to manifest long-term weight loss. Instead, changes in thoughts, behavior and lifestyle are by far more likely to create lasting changes in health.
So, change your thoughts and your ass will follow – but it will be smaller J You must first discover your internal motivation before your behavior will change. Simply adopting an imposed structure will ultimately let you down. Be honest! You’ve been down that road before and you know where it leads. There is a better way.