Research has confirmed that consistent exercise can add years to your life. More importantly, an active lifestyle lowers your biological age regardless of your chronological age. If you stay fit and healthy, you’ll never act your age.
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Getting older isn’t for the weak, but you can make it a little easier by getting strong. Strength training can improve balance, your kinesthetic awareness (bodily sense of space and movement) and will improve your muscle mass and bone density. This makes your everyday activities easier and a week at the beach less frightening.
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