It is never too late to get fit for your summer vacation - or the rest of your life:
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Just one more makes all the difference, but I know you still have a negative meme or two floating around in your head. Let’s take care of that right now and address some of the most common reasons…er, excuses.
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If your glorious glutes are working like they should, they are prime movers when it comes to things like walking, running and squatting. However, if you sit a lot or don’t use good form when moving around, they will be inhibited. The result is that the hamstrings try to compensate for your lazy glutes and end up tight, tight, tight.
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The important thing to remember is the site of the pain is rarely the source of the pain. Weakness or tightness in one area indicates something above or below the site of the muscular pain is probably not functioning like it should. Everything is connected and how you move influences your overall physical wellbeing.
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