nutrition — Blog — John Holley

Posts tagged nutrition

REIMAGINE YOUR WORKOUT

Would you agree with Einstein’s definition of insanity, which is doing the same thing over and over again and expecting different results? If you have been following the same workout plan for longer than a couple of months and are still expecting a greater level of fitness, it is time to change. Your body adapts quickly and what initially challenged you is too easy now. It’s not just because you’re so awesome

Smart Exercise, Mindful EatingJohn HolleyJune 12, 2023workouts, fitness, weight loss, nutrition

CARBS: THE GOOD, THE BAD AND THE GLYCEMIC

If you are a sedentary man or a woman try to obtain 14 calories per pound of body weight or about 45 – 65% of your total calories from quality carbohydrate sources. If you are a more active man and woman aim for 15-17 calories per pound of body weight or about 50 – 60% of your total calories. If you are very active as an athlete or in your job you can adjust these recommendations higher.

Mindful EatingJohn HolleyMarch 8, 2022carbohydrates, weight loss, healthy eating, nutrition, sugar