First, understand stress is not all bad. It is a primal response designed to prepare us for challenges and threats. Stress can infuse you with heightened alertness and enhance your ability to complete tasks. In this sense, stress can serve as an energy source that propels you.
Read MoreYou know the scary things stress can do to your health. Stress raises your blood pressure, lowers your immunity and decreases your performance in everyday tasks. Over time, chronic stress makes everything less enjoyable. Now don’t get stressed out, but stress can also make you fat.
Read More
