Mindfulness encourages you to be fully present When you cultivate mindfulness, you awaken to the world around you and within you. This heightened awareness becomes a wellspring of inspiration. This is the source from which innovative ideas emerge.
Read MoreYou are the master of your life. You are the guru. You are the one who gets to choose what optimal health looks and feels like. If juggling oranges while riding a unicycle is your idea of a fun way to workout – do it! – and send me a video. What you are doing must empower you.
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