You would not be reading this if you weren’t ready to own your power. This process is based upon an acknowledgment of the influence your thoughts and feelings have over your body. In these pages you will address the influence of your family, friends, the media and others in your life. This is not about blaming yourself or others for where you are now. When you begin to recognize and release the fallacious mind viruses you innocently accepted, you can release them and choose a mindset that supports you. It is your willingness to release mental patterns, which opens you up to the joyful aliveness you deserve.

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