If you haven’t noticed by now, the Empowered approach to creating a state of optimal health in your life, is about more than your body. This is about creating a beautiful quality of life by caring for your whole Self. Yes, that is a capital “S” because you are so much more than just a body. Having made it this far into the contents of the book, I trust you agree with this perspective.
Read MoreIt's time to take an honest look at your health and acknowledge the flimsy gauze of excuses you’ve allowed to cover up your real self. You are ready. All you need to do is decide to become who you are. You feel the pull of a desire to be who you deserve to be and are reading this post. Let’s get started!
Read MoreA changed world has not shut down who you really are. The goals and nagging ideas you had before this began persist. What is your big idea? A business? Lose 10 pounds? Volunteer to deliver meals? Clean the garage? Regardless of the apparent conditions in the world, some things don’t change. It’s up to you.
Read More
