I’m an optimist by choice, if for no other reason than life is better with a positive outlook. Looking at the bright side helps me reach goals even when I want to quit. Choosing to see the good in any situation empowers me to see possibilities above the challenges. This approach, balanced with a rational acceptance of what is, is being put to the test as I write this.
Read MoreLiving in a state of chronic stress or fear takes a toll on your emotional and physical health. Vast amounts of scientific literature details how negative emotions harm the body and can be tied to heart disease, stroke, diabetes and cancer. Life is not easy, and we are making it even harder by focusing on the negative.
Read MoreA changed world has not shut down who you really are. The goals and nagging ideas you had before this began persist. What is your big idea? A business? Lose 10 pounds? Volunteer to deliver meals? Clean the garage? Regardless of the apparent conditions in the world, some things don’t change. It’s up to you.
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