You have chosen to live in a state of optimal health. This is unique to you and not just because of biometrics, your medical history or how long you can hold a plank. Your highest level of living is tied to how you view the world. So, does your perspective give you happiness?
Read MoreLiving in a state of chronic stress or fear takes a toll on your emotional and physical health. Vast amounts of scientific literature details how negative emotions harm the body and can be tied to heart disease, stroke, diabetes and cancer. Life is not easy, and we are making it even harder by focusing on the negative.
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