Living in a state of chronic stress or fear takes a toll on your emotional and physical health. Vast amounts of scientific literature details how negative emotions harm the body and can be tied to heart disease, stroke, diabetes and cancer. Life is not easy, and we are making it even harder by focusing on the negative.
Read MoreWhen the going gets tough…you know the rest…the tough get going. The thought is that harder work or some new approach is the solution to any challenge. Yet, what if the so-called problem is simply an opportunity to look at your life in a different way? What if doing less (or nothing at all) is the answer? Could an apparent roadblock be a welcome detour to an unexpected future?
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