The benefits of practicing gratitude are many. It’s not simply that you feel better because you appreciate rather than depreciate what’s around you, but you literally improve your physical and mental health. This is why an attitude of gratitude is so important if you want to live in a state of optimal health.
Read MoreResearch confirms our brains can only handle one task at a time. This is especially true if you are exerting “willpower” toward a new endeavor or one in which you’ve failed in the past. The key to successful change is giving yourself permission to master one change at a time, even if it takes weeks, months or a lifetime.
Read MoreThe truth is, you know what to do. You don’t need another diet or a celebrity endorsed cleanse or a trainer to be an accountability partner. You know you should eat better, exercise more consistently, go to sleep earlier and reduce the stress in your life. So, what’s holding you back?
Read MoreLiving in a state of chronic stress or fear takes a toll on your emotional and physical health. Vast amounts of scientific literature details how negative emotions harm the body and can be tied to heart disease, stroke, diabetes and cancer. Life is not easy, and we are making it even harder by focusing on the negative.
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